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  MENTAL HEALTH AWARENESS: Have you ever felt completely overwhelmed , even when everything on the surface seemed fine? That feeling of a knot in your stomach, a mind racing at 100 miles an hour, or the exhaustion that sleep just can't cure? If you have, you're not alone. We all have mental health, just like we all have physical health. And yet, one is talked about freely, and the other is often hidden behind a wall of silence. ​This isn't just about people with a diagnosed illness; this is about all of us . It's about our daily stress, anxiety, sadness, and resilience . It's time we advocate for a world where our minds are given the same care and attention as our bodies. Let’s be clear: Struggling with your mental health is a human experience , not a personal failure. It's time to treat our minds with the same compassion and urgency we give to our bodies. Three Ways to Be a Mental Health Advocate Today ​Advocacy isn't just about grand gestures; it’s about...